What is Boot Camp?

Boot camp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

Boot camp workouts are:

• A great way to burn lots of calories.
• Efficient - you work your whole body in a short period of time.
• Fun - each exercise is different so you don't get bored.
• Easy to fit in to a busy schedule - You can do it anywhere with little equipment.
• As challenging as you want them to be.

No matter what your fitness level is, our program will get you the results you are looking for. We offer personal attention to keep you motivated to reach your goals.

Our boot camps will help you:

• Lose weight
• Increase your endurance
• Increase your lean muscle mass
• Decrease inches
• Create more energy
• Enjoy working out

Fit 4 U offers small group classes with a max of 10 participants.  We offer classes 1 or 2 days a week for 30 or 60 minutes.

Locations: 

Lunch hour boot camp Princess Island Park 
Mon and Wed 12-1230. 

Create your own Boot Camp
Gather a group of 4 or more friends and I will come and do a boot camp for you in your area! Contact me for details.

Prices:

30 minute boot camps are $10 a class and are paid by the month.

60 Minute class ( costs are based on 4 weeks )
4 classes $80 
8 classes  $150
12 classes $210
 
Drop ins available $25 per class. (Upon availablity and must pre-register 1 day before class time).