Fit 4 U Mobile Gym
Let us help you plan for a
HEALTHY FUTURE
403 616 2946
deb@fit4u.ca
Call Today!
Fit4u
(403) 616-2946
deb@fit4u.ca
Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise. Don't risk harming your body...call Fit 4 U today.
I will increase the benefits of exercise through a multi-disciplinary approach. The Fit4u program offers the following:
Free Initial Consultation - 30 Minutes
Review your health history, your goals, and ask your consultant your questions. You will be provided with a plan and understand how one on one attention will help you reach your goals.
You are coached through:
30 Minute Sessions May be provided in your home, office, or private fitness facility (30 min session only avail. in NW Calgary) Packages per month are based on 4 week sessions Number of Sessions Cost per Session Cost of Package/ Month 1 Session/ week $35.00 per session $140.00 per month 2 Sessions/ week $33.50 per session $ 268.00 per month 3 Sessions/ week $32.00 per session $384.00 per month 60 Minute Sessions May be provided in your home, office,or private fitness facility-add $10 per session if out of NW Calgary . Packages per month are based on 4 week sessions Number of Sessions Cost per Session Cost of Package/ Month 1 Session/ week $60.00 per session $240.00 per month 2 Sessions/ week $57.50 per session $460.00 per month 3 Sessions/ week $55.00 per session $660.00 per month
30 or 60 minute session designed to coach you through your individually designed exercise program.
Partner or Group Personal Training Sessions (Up to four persons)
Stay motivated – Exercise with a friend or a few friends and split the session fee for cost effective sessions.
*New - Fitness Counseling
Are you motivated to work out on your own but need some guidance and accountability?
Fitness Counseling consists of the following:
- 4 specific exercise programs a year including exercises, sets, reps and intensity for you and your individual goals that can be used in your home or fitness facility.
- A weekly journal to log in your fitness and nutrition activities for the week that are reviewed by a certified personal trainer and nutrition specialist.
- Unlimited emails to keep you motivated and on track with your program.
This service is $100 a month with a minimum committment of 6 months.
